is all about using low impact movement to help create a deeper connection to the body. Through purposeful exercises, breath, form and function, a well rounded workout routine is born.
What People Are Saying
What People Are Saying
“I have loved working with Meagan over the past couple of months. A lot of the time, my weekly prenatal training with her was the most dedicated movement I gave my body for the week. I love how she incorporates so many functional movements and explains how they can be put to practical use with my toddler and soon to be newborn. Meagan is always paying attention to form and does a great job of explaining how to tweak body position and posture to ensure safety and prevent injury. My favorite part of each session is working on 360 breath and connecting it with my pelvic floor as this is an area that I knew I was struggling in prior to starting. I am greatly looking forward to postnatal training with Meagan!”
“10/10 would absolutely recommend for prenatal personal training! Meg is a wonderful caring person with a true passion for helping her pregnant mamas and getting to the core of what their aches/pains and goals are during the prenatal period. Overall in combination with other things I was doing, I believe Meg’s sessions contributed to a wonderful relatively quick birth experience with no complications.”
“I took a series of live prenatal classes with Meagan when I was pregnant. Her classes combined stretching, strength training, and barre into one energizing workout. It can be hard to find a prenatal class that is challenging AND that you know and trust is safe, but Meagan provided exactly that! I would highly recommend her classes to anyone who is expecting!"
“It has been the most beneficial workout I have had since being pregnant. A perfect balance of light strength work, stretching, and breath work to help center me.”
“Meg is a super inspiring instructor and really fosters an amazing community where you feel empowered to become your best self!”
“Meagan has found a way to combine strength training with stretching in a way that is challenging and impactful while also peaceful and calm — the best of both workout worlds!”
“Meagan’s workouts are fantastic! Her experience as a dancer is evident in both her coaching and well-rounded approach to fitness. I always feel empowered by the great energy she brings to her classes!”
“Previously I always thought that exercise had to be hard and exhausting and strenuous in order to be effective but these classes have shown me that I can still get an effective workout in with lower impact more controlled movements that make me feel good and that I enjoy!”
“Having 1:1 sessions allowed Meg to customize anything I needed based on how I was feeling that day, which was both unique and very appreciated. Prenatal Yoga helped me with decrease pain, improve balance and strength during my pregnancy. Overall, it was a good way to continue to be fit and healthy. I liked that they were private sessions focusing on my fitness goals during my pregnancy. “
“I have worked with many professionals in my postpartum experience and you are by FAR my favorite. You are so knowledgeable, kind and patient. You take the time to explain things in a way that makes so much sense to me. I feel stronger physically and mentally after just our 4 sessions together.”